Does selenium cause hair loss?

I totally get it, hair loss is so stressful and you just want to find the cause. If you started taking selenium supplements recently, excessive doses can definitely trigger shedding. Stopping the extra supplements usually helps it stop.

Before you buy more expensive anti-hairfall serums, just get a basic blood test done to check your mineral levels. A selenium or heavy metal test doesn't cost much and will tell you if you are accidentally taking too much through multivitamin pills.

Don't worry too much, this is completely reversible. If you have been taking selenium supplements, just stop them for a few weeks and drink plenty of water. Your hair follicles will recover once the excess levels drop down.

According to the nutrition tracker I use, we only need a tiny daily amount of selenium, which we easily get from regular food like eggs or nuts. If you are taking high-dose multivitamins, it might cause selenium toxicity and hair loss. Check your supplement labels!

Our bodies are beautiful systems that need balance, and too much of anything can cause harmony to break. Excess selenium can cause hair to fall, so try to rely on simple natural foods. Stay positive and let your body heal naturally.