Does red yeast rice cause weight gain?

Question

I started taking red yeast rice supplements for my cholesterol levels, as suggested by a family friend. But lately, I feel like I've put on some weight, and I'm wondering if this supplement could be the reason.

Vikram Malhotra · Accepted Answer

I go to Max Hospital for my health issues, and they always tell me never to start any supplement without a blood test. Red yeast rice acts like a natural statin, so it can have side effects. You should ask your doctor clearly before taking it for cholesterol or weight.

Deepika Rao · Answer

No, it typically does not cause weight gain. However, it can cause muscle aches similar to statins, so be careful.

Anjali Shinde · Answer

Actually, my aunt took it for cholesterol and she didn't gain weight at all, ho na. But she did complain of body pain and fatigue. It is better to check with your doctor once, safe side is always better, haan.

Kishore Chawla · Answer

I tried red yeast rice for a brief period. I did not observe any weight change, but my body felt slightly heavy and sluggish. I focused on Pranayama and deep breathing to improve my metabolic fire, which helped keep my weight in check naturally.

Suresh Gupta · Answer

Weight gain or loss is mostly about your daily calorie intake and physical activity. If you are taking red yeast rice for cholesterol, don't worry about weight gain, just focus on reducing deep-fried items and walking daily for 40 minutes.

Does red yeast rice cause weight gain?

5 answers

Consult a dietary specialist

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