Does pulling your hair back cause hair loss?

It can actually cause traction alopecia, especially if your hair is already weak from hormonal imbalances. I used to tie tight buns to hide my thinning hair, but it only made the hairline recede further. Now I prefer loose hairstyles and soft scrunchies.

Before you spend thousands on expensive hair serums and clinic visits, just stop tying your hair tight. Use cheap, soft satin scrunchies instead of tight rubber bands. This simple change costs almost nothing and will save you from major hair fall.

In our days, we always tied our hair in loose plaits, never tight high ponytails. I have seen girls today pulling their hair back so tightly that their forehead looks bigger. Just keep it loose and natural, your hair will remain healthy and strong.

Continuous tension on the hair follicles causes traction alopecia, which is a very real medical condition. While changing your hairstyle helps, it is best to consult a dermatologist if you see significant thinning at the hairline. They can evaluate if there are other underlying causes.