Does pueraria mirifica cause weight gain?

Honestly, with my sleep schedule, my hormones are already a mess and I gain weight just looking at water. But yes, anything that messes with estrogen levels can cause bloating and weight changes. Maybe skip the self-experimentation if you already struggle with sleep and stress.

It can cause some hormonal changes that lead to mild weight gain or bloating in some people. Don't worry too much, just listen to your body and stop taking it if you feel uncomfortable.

This herb behaves like estrogen in the body, which can indeed cause water retention and fat redistribution, leading to apparent weight gain. My physician explicitly advised me that taking unregulated hormonal supplements without a blood panel is highly risky. You must get your hormone levels checked before starting this.

Please be very careful with this herb. I started taking it without consulting anyone and ended up with severe menstrual irregularities and sudden weight gain that took months to resolve. Do not self-prescribe this; go see a proper doctor or endocrinologist first.

Haan, hormones up-down hote hain toh weight gain toh ho hi sakta hai na. Actually, many women complain of bloating after starting this. It is better not to buy these fancy supplements online without asking a proper doctor.

I was actually thinking of trying this supplement for skin health, but now I am a bit scared about the weight changes. Does the weight gain go away once you stop taking it, or does it stay permanently?

Any supplement that alters estrogen can impact your body composition and water weight. If you are taking it, make sure your daily nutrition is clean and you are doing some strength training to manage any potential fat gain. But track how you feel overall.

As someone with thyroid issues, I know how easily external supplements can disrupt your endocrine system and cause stubborn weight gain. If you are taking Pueraria Mirifica, please get your thyroid and hormone levels tested regularly. Do not ignore even small changes in your body.

I can only speak from my own experience of taking it for a few weeks last year. I definitely noticed some breast tenderness and gained about two kilos, which mostly felt like bloating. I decided to stop it because I didn't like how it made me feel.