Anjali Mehta Anjali Mehta Asked 5 months ago

Does prediabetes cause weight gain?

I was recently told I have prediabetes, and I've noticed some weight gain lately. Is it possible that prediabetes itself causes weight gain, or is it unrelated?

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7 answers

Rohan Deshmukh Rohan Deshmukh Joined Mar 2026 5 months ago
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Prediabetes and insulin resistance can make weight loss harder and cause easy weight gain. Plan your meals ahead and cut down on desk snacks to manage it.

Tanvi Joshi Tanvi Joshi Joined Apr 2026 5 months ago

I deal with insulin issues due to PCOS and yes, it often leads to belly fat. But with a low-glycemic diet, we can manage it slowly and safely.

Sunil Verma Sunil Verma Joined Jun 2026 4 months ago

Don't just blame weight gain on prediabetes based on online articles. Go get your fasting insulin and HbA1c tested at a proper lab to know the real cause.

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Consult a dietary specialist

Amit Goenka Amit Goenka Joined Mar 2026 5 months ago

When I visited my doctor at Max Hospital, he explained how prediabetes spikes hunger and causes fat storage. Ask your diabetologist for a proper diet chart.

Karan Malhotra Karan Malhotra Joined Jun 2026 4 months ago

Yes, insulin resistance makes your body store fat easily. Try incorporating a 30-minute brisk walk after your largest meal to improve your insulin levels.

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Shalini Sen Shalini Sen Joined Feb 2026 5 months ago

So that's why I gain weight just by looking at a gulab jamun! Yes, prediabetes makes your metabolism act crazy, especially when you are sleep-deprived like me.

Rajesh Nair Rajesh Nair Joined Jul 2026 4 months ago

I ignored my prediabetic weight gain and it quickly turned into full type 2 diabetes with nerve pain. Please don't take it lightly, see a specialist now.

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