Does maca root cause weight gain?

My brother's daughter wanted to try maca root for energy, but my mother told her to stick to traditional ragi malt instead. We eventually asked our family doctor, and he said it's better to avoid random herbal supplements if your hormonal balance is normal.

Don't fall for random claims online saying it either makes you fat or thin. Maca can affect your hormones, which might cause water retention or weight changes. Better to consult an endocrinologist or a doctor before trying it.

Our bodies respond to what we feel and eat with love. Maca is just an herb that balances your internal energy, it won't cause sudden weight gain if your mind and body are in harmony. Just stay positive, eat clean, and let nature do its work.

Haan na, even I was thinking about this because some people said it increases weight. Actually, it just improves your energy levels, so you might feel like eating more. Thoda control rakhoge toh weight nahi badhega, don't worry.