Does losing weight help diabetes?

Yes, weight loss is the most effective way to improve insulin sensitivity. As someone who has managed diabetes for ten years, I can tell you that losing even 5% of your body weight makes a massive difference in your daily fasting sugar readings.

Managing both thyroid and high sugar is tough, but losing weight helps both conditions significantly. Make sure you get regular blood tests done and follow up with your endocrinologist to adjust your medication as you lose weight.

I was diagnosed with prediabetes last year with an HbA1c of 6.3. I immediately cut out carbs and lost 10 kgs in six months. My latest reports are completely normal now! Losing weight literally saved me from full-blown diabetes.

Losing weight and drinking bitter gourd juice in the morning helped me control my sugar levels naturally. But please remember to check your sugar levels regularly with a doctor, especially if you feel weak or dizzy.

Losing weight absolutely helps, but don't fall for crash diets. Start with small, realistic steps like replacing white rice with millets and walking for 30 minutes after dinner. This is sustainable and will bring your sugar down steadily.