Does l carnitine work for weight loss?

I took it for three days and felt my heart beating so fast even while sitting on the sofa. Has anyone else experienced this kind of jitteriness or anxiety after taking l-carnitine? I got so scared that I immediately stopped it.

If you have any underlying issues like thyroid, please avoid self-prescribing these supplements. L-carnitine can actually interfere with thyroid hormone action in the body. Better to get your TSH checked first and ask your endocrinologist if it's safe for you.

I recently met a senior general physician at Kokilaben hospital regarding my fitness routine. He clearly told me that most of these fat-burning supplements have zero solid scientific backing for long-term weight loss. He advised me to get a proper blood panel done and stick to a medically supervised diet.

Ghar ka nuskha like green tea, lemon water, and active walking is much safer than these laboratory powders. If you are struggling with sudden weight gain, it could be some hormonal imbalance, so please get a doctor checkup done instead of buying random bottles.

Honestly, working 10 hours a day leaves no time for complex diet plans, but short cuts like l-carnitine don't work. It only helps slightly if you are working out like an athlete daily. Just manage your portion sizes and try to take stairs at office, that is more practical.