Does keto cause hair loss?

Yes, temporary hair shedding is quite common on keto due to the sudden nutritional shift, but adding a biotin supplement usually helps.

When I did the keto diet for three months, I noticed a lot of hair fall around the eighth week. Once I increased my intake of green leafy vegetables and healthy fats, it gradually stopped. That was just my personal experience, so it might affect your body differently.

Bhai, jab hum khana-pina sudden badal dete hain toh sharir kamzor ho jata hai aur baal jhadne lagte hain. Hamare yahan toh sab dal, chawal aur sabzi khate hain aur swasth rehte hain. Ek baar doctor babu se pooch lo is diet ke baare mein.

Haan na, keto diet start karne ke baad hair fall toh badh jata hai. Extreme diet change se body shock ho jati hai na. It is better to eat normal home-cooked balanced food instead of cutting out carbs completely.

Keto can cause temporary shedding because of the sudden drop in carbs, which is stressful for your body. Try to pair your diet with moderate exercise like walking to improve overall blood circulation, which helps hair follicles. Also, ensure you are getting enough protein and vitamins.