Does honey cause weight gain?

In our time, we used honey only as a remedy for coughs, not as something to pour over everything. Excess of any sweet thing will put on weight at our age. Eat simple, light meals and keep moving.

Honey is still a form of simple sugar with about 64 calories per tablespoon. If you are trying to stay fit, you must track it in your daily food log. Replacing sugar with honey won't prevent weight gain if you consume it in large quantities.

I started taking warm water and honey every morning to lose weight, but ended up gaining two kilos because I was eating parathas with it! Honey isn't a magic fat burner, folks. Mind the total diet.

Actually yaar, honey is pure sugar only, just with a healthy image. People blindly add spoons of it to oats and lemon water thinking it is diet food. If you overdo it, you will definitely gain weight.

Honey is healthy in small amounts, but yes, it can cause weight gain if used too much. Try to limit it to just one teaspoon a day. Don't worry, a little bit is perfectly fine for your health.

At the end of the day, weight gain comes down to a calorie surplus. Honey is high in simple carbs. If you are active and working out, a little honey is fine for quick energy, but excessive use will store as fat.