Does high protein cause weight gain?

I was so worried about this when I started drinking protein shakes. I kept checking my weight twice a day! If we consume more calories than we burn, even healthy protein can cause gain. Make sure you calculate your overall daily intake.

Yes, if you eat more protein than your daily calorie limit, the extra is stored as fat.

I track my macros daily on an app. Protein actually boosts metabolism, but if you are eating high-fat meats or drinking heavy shakes, the calories add up quickly. Try tracking your food for a week to see where you stand.

I ignored my diet and kept stuffing protein supplements thinking it was healthy, until my kidney markers got elevated. Please do a regular blood checkup and talk to a doctor before making drastic dietary changes.