Does green tea contribute to weight loss?

With my PCOS, weight loss is always a very slow and frustrating battle. Green tea helps me feel fresh and slightly reduces bloating, but it hasn't given me major weight loss. We have to work closely with our doctors and manage our hormones first.

For me, managing weight is crucial for controlling my diabetes. I drink unsweetened green tea because it has zero calories and doesn't affect my blood sugar levels. But it is my restricted diet and daily medication that actually keep my weight in check.

Hey, don't stress yourself out trying to drink cups of bitter tea just to lose weight. It might give a very tiny boost to your metabolism, but it's not a shortcut. Just focus on sleeping well, eating nutritious food, and being kind to your body.

Honestly, I bought a whole pack of green tea during exams thinking I'll lose weight while sitting and studying, but nothing happened. It just made me pee a lot! I guess we actually have to hit the gym or run if we want real results, bro.

Green tea can be a wonderful, calorie-free replacement for your regular sugary milk tea. That substitution is what actually helps with weight loss. Just be mindful of your diet and ensure you are getting clean nutrition through whole vegetarian foods.

If you are struggling with weight loss despite drinking green tea, please get your thyroid levels checked. I kept blaming my diet when actually my TSH was very high. Always consult your doctor and get proper tests done first.