Does estrogen or progesterone cause weight gain?

Question

Lately, I've been struggling to keep my weight in check, and I suspect it might be hormonal. Can anyone tell me if estrogen or progesterone is more likely to cause weight gain?

Suresh Trivedi · Accepted Answer

At this age, honestly, even looking at a gulab jamun seems to cause weight gain! But seriously, both these hormones can cause bloating and make your body hold water. It is a constant battle between the two.

Rohan Dsouza · Answer

Progesterone is usually the culprit for bloating and increased appetite, while low estrogen slows your metabolism. Instead of stressing about which one is doing what, just track your macros and stay in a calorie deficit.

Nidhi Saxena · Answer

Both hormones affect weight, but in different ways—one causes water retention and the other increases food cravings. If you have sudden unexplained weight gain, don't waste time researching online; just get a hormone panel done and show a gynecologist.

Aditya Rao · Answer

I was actually reading about this yesterday because my girlfriend has been having severe PMS bloating. It seems progesterone makes you retain fluid and crave carbs, while dropping estrogen slows your thyroid down a bit. Hormones are so complex!

Geeta Sharma · Answer

You can try drinking herbal teas like ginger or spearmint to manage hormonal bloating naturally. However, if you are experiencing sudden swelling, pain, or very heavy periods, please don't rely on home remedies and visit a doctor immediately.

Does estrogen or progesterone cause weight gain?

5 answers

Consult a dietary specialist

Related reads

Log in or sign up