Does eating right before bed cause weight gain?

If I feel very hungry at night, I just drink a warm glass of milk with a little turmeric instead of eating heavy food. This old remedy satisfies the hunger and helps you sleep without putting pressure on your stomach. Heavy late dinners always lead to acidity and weight gain.

Actually, I also have this bad habit of eating biscuits right before sleeping because of late-night study. Is it okay if I just eat fruits instead of biscuits at night, or will that also cause weight gain? I am a bit confused.

Haan, bilkul, late night heavy meals definitely increase weight na! When we sleep, our body's digestion slows down completely. Agar bhook lagti hai, toh thoda sa salad ya milk le lo, par heavy dinner bed pe jaane se pehle bilkul avoid karo.

Hey, don't worry too much. Eating late occasionally won't ruin your health, but making it a daily habit definitely slows down digestion and adds extra calories. Just try to finish your meals a bit earlier, and your body will feel much lighter and energetic.