Does eating more protein help with weight loss?

I totally get it, trying to lose weight can feel so exhausting when you are constantly feeling hungry. Adding more dal and sprout salad to my lunch really changed things for me. You won't feel like eating junk if your stomach feels satisfied.

When you have thyroid issues like me, weight loss is very slow even with high protein. You must get your TSH levels checked regularly because if your thyroid is off, no diet trick will work. Keep consulting your doctor while making these food changes.

As someone managing diabetes, increasing protein really helped me control my sudden sugar spikes and hunger pangs. But you have to be careful with the source; don't eat fried protein. I prefer roasted chana or low-fat paneer which keeps my levels stable.

People on social media make it sound like protein is a magic cure, but eating too much can strain your kidneys. Don't blindly follow high-protein diet trends. Check with a doctor or a proper clinical dietician to find out how much your body actually needs based on your blood reports.