Does eating high protein cause weight loss?
I've started hitting the gym regularly and my trainer keeps emphasizing a high-protein diet. He says it's crucial for losing weight. Does eating high protein really cause weight loss?
7 answers
9 months ago
Most liked
Yes, adding sprouted chana and paneer to your daily diet keeps you full and reduces junk cravings. It’s a very practical way to manage weight naturally at home.
5 months ago
No need for expensive protein shakes. Just double your daily portion of dal, sattu, and curd; it is highly effective and fits easily in a middle-class budget.
9 months ago
I bought this huge tub of protein powder but I'm too tired to even mix it half the time. If only sleeping burned calories, I'd be fit by now!
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yrs exp
9 months ago
I blindly started a very high protein diet which put a lot of pressure on my kidneys because I had an underlying issue. Please get a basic kidney function test before starting extreme diets.
7 months ago
It definitely works, bro. I switched my breakfast to eggs and started gymming, and the fat loss was pretty fast. Just make sure you are lifting weights too.
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7 months ago
High protein helped me lose weight, which also helped in managing my high BP. But don't do it blindly; keep checking your cholesterol levels regularly.
4 months ago
I lost about 8 kgs in three months by switching to a high-protein diet. It actually works because you don't feel hungry every two hours like before.