Does depo cause weight gain?

Question

I'm considering Depo as a birth control option because it seems easy to manage, but I've heard some stories about it causing weight gain in users. I'm quite conscious about my weight, so this is a big concern for me. Is it common for Depo to cause weight gain?

Ananya Hegde · Accepted Answer

Yes, Depo-Provera is scientifically linked to weight gain, and many women notice an increase in fat mass. Since we have very busy work schedules, it is important to proactively plan your meals and exercise routine when you start this shot. If the weight gain is too rapid, talk to your gynecologist about non-hormonal alternatives.

Meera Das · Answer

My doctor just suggested the Depo shot to me, but reading about this weight gain is making me very nervous. Does the weight go away easily once you stop taking the injection, or does it take a very long time to get back to normal?

Ritu Chatterjee · Answer

Hey! Yes, I also faced this when I was on the Depo shot last year. It makes you feel hungry at odd times, so I started keeping healthy snacks like almonds and roasted makhana nearby. Drinking lots of water also helps with the bloating that comes with the injection.

Sana Khan · Answer

I completely understand how frustrating and upsetting this is. I gained nearly eight kilos on Depo and it really took a toll on my body image and mental health. Please be gentle with yourself; it is the hormones causing the fluid retention and increased appetite, not your lack of willpower.

Priyanka Nair · Answer

I tracked my weight and calorie intake on HealthifyMe when I started Depo, and I definitely saw a trend of water retention and a slight dip in metabolic rate. It helps to log your daily steps and try to hit at least 8,000 steps to counter the sluggishness. Monitoring it on an app really keeps things in perspective!

Does depo cause weight gain?

5 answers

Consult a dietary specialist

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