Sanjay Rao Sanjay Rao Asked 8 months ago

Does creatine promote hair loss?

I'm experiencing some hair thinning already, and I'm careful about anything that might worsen it. I'm considering creatine for my fitness goals. Does creatine promote hair loss, or is it unlikely to impact existing hair conditions?

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5 answers

Ananya Sharma Ananya Sharma Joined Feb 2026 8 months ago
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I was also super scared to try creatine because of the hair loss rumors. But after using it for six months, I haven't noticed any extra hair fall at all. It's mostly just genetic, so don't stress yourself out too much!

Bikas Halder Bikas Halder Joined Mar 2026 7 months ago

Yes, I agree with most experts that there is no real link between creatine and hair loss. Just make sure you get enough sleep and eat a balanced diet to keep your hair healthy.

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Consult a dermatologist

Meenakshi Iyer Meenakshi Iyer Joined Mar 2026 7 months ago

I was worried creatine was causing my hair thinning, but when I went for my regular thyroid tests, my TSH levels were actually off. If you are experiencing hair loss, please get a proper blood test done and consult your doctor rather than assuming it's the supplement.

Amit Sharma Amit Sharma Joined May 2026 5 months ago

Arrey nahi bhai, creatine se koi hair loss nahi hota, haan? Yeh bas ek purana myth hai jo chalta aa raha hai. Bas achi quality ka product lo aur tension mat lo.

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Saraswathi Amma Saraswathi Amma Joined Jun 2026 4 months ago

Creatine is for bodybuilders and does not cause hair fall. For healthy hair, we must always apply warm coconut oil with curry leaves and take a nutritious diet. If you still have severe hair fall, go see a doctor.

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