Does creatine monohydrate cause weight gain?

I completely panicked when I gained nearly 2 kilos in my first week of taking creatine! But after reading more, I found out it is just water retention in the muscle cells, which is totally normal. My strength improved so much, so don't worry.

I totally get it, seeing the scale go up when you're working hard is so disheartening. But please don't worry, creatine monohydrate just causes temporary water weight inside the muscles, not actual fat. It will settle down soon.

It is clinically established that creatine monohydrate causes mild intracellular water retention, leading to minor weight gain. While this is generally harmless, a doctor's personalized advice is always best before starting any long-term supplementation.

Yes, a slight weight increase is very common due to hydration in muscle fibers. To keep your fitness on track and manage this, just continue with your regular exercise or daily brisk walking. It's great for overall health.

I had doubts about water retention and kidney load, so I went to a reputed hospital and asked my physician clearly. He confirmed that 1-2 kgs of water gain is standard and safe, but advised me to get regular renal function tests just to be sure.

The weight gain from creatine is non-fat water weight, which won't affect your blood sugar. But if you have diabetes, always check the supplement ingredients for hidden sugars and consult your doctor to ensure your kidney health is monitored.