Does creatine cause hair loss?
I've just started going to the gym seriously, aur mere trainer ne creatine recommend kiya hai for muscle building. But I've heard from some friends that it can cause hair loss. Is this true?
5 answers
6 months ago
Most liked
Since vegetarians don't get creatine from meat, taking a supplement can help with workout energy. But instead of high doses, you can focus on a protein-rich vegetarian diet with paneer, sprouts, and nuts. Keep your creatine dose minimal to avoid any worry.
4 months ago
Hair loss can be due to many reasons like stress, water quality, or genetics. If you notice sudden hair fall after starting creatine, it is better to get a proper scalp checkup from a dermatologist to be absolutely sure about the cause.
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yrs exp
8 months ago
Don't worry, there is no solid scientific proof that creatine causes hair loss. Most people use it safely without any issues.
6 months ago
Do not let fear control your fitness journey. Our hair health is deeply connected to our mental peace and overall nutrition. Take care of your body with natural, positive thoughts, and don't worry too much about supplement side effects.
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