Does collagen powder help with weight loss?
I've been seeing a lot of collagen powder ads lately, with claims of helping with weight management. I'm trying to shed a few kilos. Does collagen powder really help with weight loss?
5 answers
7 months ago
Most liked
In my journey with yoga, I have learned that weight loss comes from mindful eating and pranayama to balance our hormones. Collagen powder can support skin elasticity during weight loss, but the real change starts from within.
8 months ago
My daughter told me to take this for health, but my doctor said it only helps indirectly by keeping the stomach full. For weight loss, it is always best to follow your physician's advice on diet and portion control.
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6 months ago
Collagen powder is good, but it won't do much if you are sitting all day. Try to combine it with a daily 45-minute walk and simple bodyweight exercises, if your doctor says you are good to go.
8 months ago
Not directly, it just helps you stay full longer so you don't overeat.
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6 months ago
I spent days checking if collagen powder has hidden carbs because I was so scared of gaining instead of losing. It seems safe, but I still track every gram. Hope you find what works for you without getting too stressed!