Does collagen cause bloating and weight gain?
I've been taking collagen supplements for a month for my skin and hair, but I've noticed I feel more bloated and my weight has slightly increased. Does collagen cause bloating and weight gain?
5 answers
9 months ago
Most liked
At my age, digestion can be a bit sensitive, and I did feel some minor bloating when I first started taking collagen for my joints. But it went away in a week, and I didn't gain any weight. Just give your stomach a few days to adjust.
6 months ago
I'm thinking of starting collagen for my skin, but I easily get bloated. Does it really cause stomach issues and weight gain for many people? I'm a bit hesitant to buy it now.
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8 months ago
Honestly, I get more bloating from eating a plate of chole bhature than from my daily collagen scoop! If your collagen is flavored or has artificial sweeteners, that might be causing the gas, not the protein itself.
9 months ago
My daughter tried collagen for her joint pain and complained of heavy bloating initially. We realized she was taking too much at once, so we halved the dosage and the bloating stopped completely. No weight gain happened at all.
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7 months ago
Taking a little warm water with fennel seeds can help if collagen is causing mild bloating. However, if you experience sudden weight gain or severe stomach pain, please stop taking it and see a doctor to check for any allergies.