Does coffee stop weight loss?
I'm trying really hard to lose weight for an upcoming family wedding. My gym trainer told me that drinking too much coffee might actually stop my weight loss progress. Is this a common issue, doc?
5 answers
4 months ago
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I have been having milk coffee twice a day and my weight has completely stalled this month. Has anyone else experienced this? I am really worried that coffee is the reason my weight loss has stopped.
4 months ago
For those of us with PCOS, sometimes too much caffeine can raise cortisol levels which might slow down weight loss. I try to limit myself to one small cup of coffee in the morning, and it hasn't caused me any issues.
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4 months ago
No, black coffee doesn't stop weight loss. Only the sugar and heavy cream you add to it will.
4 months ago
Not at all! ☕️ Plain black coffee can actually help boost your metabolism. Just watch out for added sugar or syrups, and you'll be totally fine on your journey! keep going! 👍
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4 months ago
Please don't worry. A simple cup of coffee without much sugar will not affect your weight loss progress. Just stay consistent with your meals and rest well.