Does cigarettes cause weight gain?

No, smoking doesn't make you gain weight, but using it as a weight control tool is incredibly stupid. It ruins your lungs, kills your stamina, and destroys your cardiovascular health. If you want to stay in shape, hit the gym and eat clean instead of lighting up.

While nicotine can act as a temporary appetite suppressant, smoking actually increases visceral fat, which is the dangerous fat around your abdominal organs. If you are concerned about your weight or are trying to quit smoking, it is highly recommended to seek guidance from a doctor or a certified nutritionist to manage the transition safely.

When I finally quit smoking, I gained about 4 kilos in the first month and completely panicked, thinking my metabolism was ruined forever. But my doctor reassured me that my body was just healing and adapting to normal hunger signals. It stabilized completely after another month of simple brisk walking, so don't let the fear of weight gain keep you from quitting.

Cigarettes themselves don't cause weight gain, but quitting them often makes us reach for sweets and snacks to fight the urge. A practical trick is to keep roasted chana or cucumber slices handy to chew on when you get a craving. This keeps your mouth busy without adding extra fat or costing a lot of money.