Does black cohosh cause weight gain?

Black cohosh is a great natural herb for cooling down the body during menopause, and it generally doesn't cause weight gain. However, menopause itself slows down your metabolism. If you are experiencing sudden, rapid weight gain, it is best to consult your doctor to check your thyroid levels.

My aunt started taking black cohosh for her severe night sweats a few months ago. She actually found that it helped her sleep better, which made her more active during the day and helped her maintain her weight. Just focus on a clean diet and light exercise while taking it.

Please be very careful with herbal supplements like black cohosh. I took it without medical supervision and ended up with liver enzyme issues and severe bloating. You must get your liver function tested and consult a proper gynaecologist before starting these supplements.

I have been on black cohosh for two weeks and I feel like my stomach is constantly bloated and heavy. Has anyone else experienced sudden water retention or weight changes right after starting it? I am really worried and thinking of stopping it.