Do zero sugar sodas cause weight gain?

Between back-to-back meetings, I often grab a zero sugar cola instead of tea. In my experience, they don't cause weight gain directly because they are calorie-free. However, if you are busy and skip meals, the artificial sweeteners might cause acidity and sugar cravings later. Keep it moderate.

As a diabetic, I have researched this quite a bit with my doctor. While zero sugar sodas won't spike your blood glucose or cause direct weight gain, they can affect your gut health if had daily. I only keep them for special occasions and rely on buttermilk or plain water for daily routines.

Haha, I use zero-sugar sodas so I can save my calories for biryani! They definitely don't make you gain weight on their own because there are no calories. But be careful, sometimes that sweet taste makes you want to order a dessert right after!

I started having diet soda daily to cut down on regular sugar, but I feel like my waist size actually increased slightly. Could it be bloating or does it slow down metabolism? Has anyone else noticed this weird weight shift after switching?

Everyone's metabolic response to artificial sweeteners is unique, so there is no single answer. If you are noticing unexpected weight gain or digestive issues, it is always safest to consult a certified nutritionist or doctor. They can run a quick blood panel to see if something else is causing it.