Do weighted hula hoops work for weight loss?

With PCOS, finding a fun workout we can actually stick to is half the battle. The weighted hoop is very gentle on the joints and can be a nice, low-impact exercise. Just start with a lighter weight so you don't bruise your back.

I totally get it, standard cardio like running can be so boring and we just want something enjoyable to stay active. The weighted hula hoop is a lovely way to move your body without feeling like you are doing a chore. Give it a try!

My roommate bought one of those smart weighted hoops that clips around the waist. It is super noisy but actually quite fun to do while watching Netflix. Definitely burns some sweat if you keep at it for half an hour!

It is just another fitness trend popularized by TikTok and Instagram. While it does burn some calories, a brisk run or a solid HIIT session is far more efficient for fat loss. Buy it if you find it fun, but don't expect miracles.

Moving our body with joy and rhythm is a beautiful form of meditation. If hula hooping makes you happy and brings a smile to your face, it will surely benefit your health. Stay positive, keep smiling, and take care of yourself.

Completely agree with the comments above, it's a great core workout. Just make sure to wear a thick t-shirt when starting out, as the weighted ball can sometimes hit your hips hard.