Do sleeping tablets cause weight gain?

I have seen many people in this group raise this concern over the years. Some sleep tablets can slow down your metabolic rate or make you too drowsy to stay active. It is best to consult your doctor to switch to a different molecule if you notice sudden weight changes.

At this point, I would happily gain 10 kgs if a tablet could actually give me 8 hours of solid sleep! But joking apart, yes, they make you super drowsy and lazy, which means zero calorie burning. It is a tough trade-off.

I completely understand your fear because I also panicked when my doctor suggested sleep meds. The anxiety of gaining weight kept me awake even more. Just remember that physical recovery is the priority, and you can always discuss weight-neutral options with your doctor.

Hey, don't stress too much about the weight gain right now. If your doctor has prescribed them for a short time to help you recover, just focus on sleeping well. You can easily manage your weight with light home-cooked meals and a little walk.