Do insulin spikes cause weight gain?

I used to ignore my post-meal lethargy and weight gain, thinking it was just laziness. It turned out to be severe insulin resistance. I highly regret not getting a simple fasting insulin test done earlier, so please go get checked by a doctor.

Please don't try to self-diagnose insulin issues. I ignored my constant weight gain and high sugar spikes, which eventually led to severe kidney strain before I finally got proper treatment. Please consult an endocrinologist and get an HbA1c test done.

Personally, I noticed that eating my vegetables and protein before my carbs dramatically reduced my energy crashes and helped me lose a few kilos. I don't know the exact science, but changing the order of my food worked well for my body.

Constant insulin spikes are a sign of an overworked body. Practicing slow deep breathing or pranayama after meals, along with eating simple whole foods, has helped me maintain a very stable weight and clean energy throughout the day.

Our elders always advised us to eat food in a calm state and avoid heavy sweets on an empty stomach, which actually prevents these sudden insulin rushes. However, for proper medical management of insulin and weight, you must consult your family doctor.