Do green tea tablets help weight loss?

I asked my senior doctor at Apollo Hospital about these concentrated green tea extract pills. He strongly advised against them because high doses of green tea extract can actually cause liver toxicity. Always ask a qualified physician before taking such concentrated supplements.

While green tea has proven antioxidant benefits, the highly concentrated tablet forms are often unregulated and can pose health risks. There is no shortcut to fat loss. It is always best to consult a registered dietician rather than self-prescribing internet supplements.

My friend tried these tablets last year hoping for quick weight loss, but they just gave her severe acidity and jitters. She switched to normal warm green tea in the morning and a balanced calorie-deficit diet, which actually worked much better and felt safer.

Don't fall for these pill trends. A daily 45-minute brisk walk and a basic strength routine will burn infinitely more fat than any green tea tablet ever can. Ask your doctor if you are fit to start a daily exercise routine, and stick to that instead.

Haan na, these supplements are so expensive and don't do much. Actually, just drinking warm water with a squeeze of lemon or normal green tea is much safer for the stomach. Why take pills when you can do it naturally, ho na?