Do creatine cause kidney damage?

There is no scientific evidence that a standard dose of 3-5g daily causes kidney damage in healthy individuals. I track my kidney function biomarkers yearly while using it and they are perfectly normal. Just make sure you stay hydrated and buy a reputable, third-party tested brand.

Hey! Don't worry too much, creatine is actually one of the most researched supplements out there. Just drink your water daily and stick to the recommended 3g dose, you'll be absolutely fine! Happy lifting!

Personally, I always believe in getting our strength from natural foods like milk, pulses, and a good diet rather than these powders. But if you must take it, please drink lots of warm water and coconut water to keep your system clean. If you ever feel any pain in your sides or changes in urination, stop it immediately and see a doctor.

In healthy adults, normal amounts of creatine don't seem to cause damage, but everyone's body is different. Since I have hormone imbalances, I always prefer checking with my doctor before adding any supplement to my routine. It might be a good idea for you to do a quick consultation too.