Do collagen tablets cause weight gain?

My mother suggested I drink bone broth for my skin, but my doctor said I could take collagen tablets instead. He assured me they won't cause weight gain as they have negligible calories. I trust his advice and haven't seen any weight change myself.

Nahi beta, isse vajan nahi badhta hai. Ye toh bas shareer ke liye ek tarah ka protein hota hai. Tum bina darr ke le sakti ho, bas apna khana-pina achha rakho aur subah thoda ghoomne jaya karo.

I log my collagen tablets on HealthifyMe every day and they barely add 20 calories to my daily budget. There is zero fat or sugar in pure collagen. It definitely won't cause weight gain unless you're eating in a calorie surplus.

I completely understand why you're worried; I also panic before starting any new tablet thinking it will affect my weight. But collagen is just amino acids and is very safe. It doesn't cause weight gain, so you can breathe easy and try it.

Hey there! As a pharmacist, I can assure you that collagen tablets don't have any fat-building properties. They are just broken-down proteins. Just check the label to ensure there are no added sugars or unnecessary fillers.