Do cod liver oil tablets cause weight gain?

I started gaining weight suddenly and blamed my vitamins, ignoring it for months until I found out it was a thyroid issue. Don't just assume a small tablet is causing the change. If you are noticing sudden weight changes, please get a proper blood test done.

No, they don't cause weight gain. One capsule has barely 10-15 calories, which is practically nothing in your daily intake. It's a myth; any weight gain is likely due to your overall diet and lack of movement, not these supplements.

Please be careful before starting any oily supplements if you have existing digestive issues or high cholesterol. I had some liver complications because I was self-prescribing random supplements. Always consult your doctor before taking cod liver oil daily.

Dealing with PCOS makes us worry about every single pill causing weight gain, I totally understand. From my experience, cod liver oil doesn't cause weight gain and can actually help with inflammation. But it's always safest to ask your gynecologist if it fits into your specific routine.

They are healthy fats and do not raise blood sugar or cause weight gain if taken in moderation. I take them for my dry eyes as advised by my physician. Just track your overall daily oil and food intake, especially if you are managing diabetes like me.

My doctor actually recommended cod liver oil for my heart health and joint pain along with my regular BP meds. It didn't affect my weight at all. What really helps is reducing salt, walking daily, and getting regular checkups.