Do b12 injections work for weight loss?

I track my active calories and steps daily on my fitness band. When I took B12 shots, my daily energy levels spiked, which helped me hit my 10k step goals much easier. But remember, the app still showed that weight loss happened because of my calorie deficit, not the shot.

I was also wondering about this because my aunt suggested it to me. But do these injections hurt a lot when you take them? I am a bit scared of needles and wanted to know before asking my doctor.

Not really! B12 just wakes up your tired body so you can actually enjoy your workouts. It’s like a battery recharge, but you still have to do the heavy lifting yourself. 😊

Having PCOS, I know how hard we look for weight loss solutions. I took B12 for my low energy, and while it helped me feel less fatigued, my weight didn't budge from the shots alone. Please be gentle with your body and talk to your endocrinologist first.

Let's be direct, they don't work for weight loss. Anyone selling B12 as a fat burner is misguiding you. Fix your diet, get enough sleep, and use these injections only if your lab reports show a deficiency.

My son was very lethargic and his weight was increasing because he just sat in his room all day. The doctor found severe B12 deficiency and gave him shots. It helped him get active again, which naturally helped control his weight, but the shots themselves aren't fat-burners.

Bhai, simple baat hai, B12 koi weight loss ki dawai nahi hai. Yeh sirf aapki kamzori door karne ke liye hoti hai. Agar weight kam karna hai toh meetha kam karo aur subah ghoomne jao.