Do artificial sweeteners cause weight gain?

Don't believe random fitness influencers saying these sweeteners ruin your metabolism. If you have any underlying metabolic issues, talk to a certified endocrinologist or dietician rather than trusting internet theories.

Actually yaar, sweeteners won't make you gain weight directly because they have almost zero calories. But sometimes they make you crave actual sugar more, so you have to control that urge. Otherwise, it is totally fine.

Don't stress too much about these internet debates. If you are having them in moderation, they won't make you gain weight. Just focus on eating clean, home-cooked food and don't let these small things make you anxious.

They won't cause weight gain unless you drink a diet coke and use that as an excuse to eat a double cheese pizza! It is the extra food we eat thinking 'diet soda saved me calories' that actually does the trick.

I track all my macros on MyFitnessPal and use stevia regularly. It hasn't affected my weight loss journey at all. Just watch your overall daily calorie intake and you'll be perfectly fine.

I recently lost 10 kg and used artificial sweeteners in my tea throughout my journey. They didn't hinder my progress at all, in fact, they helped me control my sweet cravings. Just don't overdo them.