Deepika Joshi Deepika Joshi Asked 5 months ago

Do apple cider vinegar gummies help with weight loss?

I've seen so many influencers on social media promoting apple cider vinegar gummies for weight loss. It looks like an easy way to try it out. Do these gummies actually help with shedding kilos, or is it just a marketing gimmick?

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10 answers

Sandeep Sen Sandeep Sen Joined Jun 2026 4 months ago
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My nutritionist explained that these gummies have very low concentrations of acetic acid compared to actual liquid ACV. Plus, most of them contain added sugars and gelatin to make them taste good, which defeats the purpose of weight loss.

Neha Chaudhary Neha Chaudhary Joined Apr 2026 5 months ago

Haan, modern trend ban gaya hai ye gummies ka, but honestly, taste ke alawa kuch nahi hai. Real weight loss ke liye toh mehnat karni hi padegi na, only sweet candies won't work.

Prerna Joshi Prerna Joshi Joined Feb 2026 5 months ago

Please be careful with these. I tried a popular brand of ACV gummies and ended up with severe acidity and stomach lining irritation because of the citric acid content. Always ask a doctor before trying these trends.

Vikram Singh Vikram Singh Joined Jan 2026 5 months ago

Save your money. ACV gummies don't have enough active ingredients to impact insulin sensitivity or fat oxidation. Stick to a consistent calorie deficit and lift weights if you want real changes.

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Anjali Mehta Anjali Mehta Joined Mar 2026 5 months ago

I tried them because they looked so cute on my office desk, but honestly, they did nothing for my weight. They are just a fun snack. If you want results, simple home food and daily steps are the only way.

Rajesh Khatri Rajesh Khatri Joined Feb 2026 5 months ago

Don't waste your hard-earned money on these fancy items. Eat a real apple daily and do some basic physical work. No gummy in the world can melt fat while you sit on the sofa eating parathas.

Baldev Singh Baldev Singh Joined Mar 2026 5 months ago

In our days, we used to have fresh apples or simple home-brewed vinegar. These new-age sweets called gummies are just a way to sell sugar in a fancy bottle. Stick to natural things and keep active.

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Karan Shah Karan Shah Joined Jun 2026 5 months ago

Actually, they are just glorified candies, yaar. I took them for two months and didn't lose even half a kilo. It's better to just drink warm water with lemon in the morning, much cheaper and healthier.

Savita Patil Savita Patil Joined Jun 2026 4 months ago

I have tried liquid ACV in water and it did help a bit with my morning bloating. But these gummies are mostly artificial flavor and sugar, so they won't give you the same benefits as the real, natural vinegar.

Siddharth Nair Siddharth Nair Joined Jun 2026 4 months ago

I bought them thinking they would make my weight loss journey sweet and easy. The only thing they did was give me sugar cravings at midnight! Save your money and just sleep on time.

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