Do almonds cause weight gain?

I used to snack on salted almonds throughout the day and noticed my weight creeping up. Portion control is key here; stick to a small handful of plain, raw or soaked almonds, around 30 grams max daily, and you won't gain weight.

It is so exhausting to constantly worry about whether every little thing we eat is going to make us gain weight. Please don't fear almonds; they are very nutritious, just try to have a fixed count of 5-8 pieces daily.

Almonds have good fats which are actually great for heart health and managing blood pressure. Just make sure to buy the unsalted ones and combine them with daily walks and routine medical checkups.

I totally get it, when you are trying to manage your weight, every single calorie feels like a threat. But almonds are packed with protein and fiber, so they are actually helpful for weight management if eaten in moderation.