Did we lose an hour of sleep today?
Woke up feeling super jet-lagged even though I didn't travel! Did we lose an hour of sleep today due to some time change? Just need to re-align my schedule.
5 answers
4 months ago
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Honestly, I felt so off the entire day today, like my whole body rhythm was just broken. It is comforting to see someone else ask this because I felt so lonely and irritable since morning. It really messes with your head when your sleep cycle gets randomly shifted.
4 months ago
Yes, we actually did and it is totally ruining my energy levels today. I have been feeling like a zombie since morning.
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4 months ago
Bro, I was wondering why I woke up feeling so super tired today! Seriously, don't stress too much about it, just try to wind down early tonight with a warm cup of milk or something. We will get back on track in a day or two, chill.
4 months ago
Whenever my sleep gets disturbed like this, I try to keep my dinner very light, maybe just some simple khichdi. Heavy food makes it even harder to sleep when your body clock is confused. Drink some warm chamomile tea tonight if you have it.
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4 months ago
Haan na, I was also thinking the same thing in the afternoon when I was feeling so sleepy. My mom was saying the clock change globally causes this lag. It takes some time for our body to adjust, so thoda rest le lo aaj.