Can washing your hair too much cause dandruff?

Excessive washing dries the scalp, leading to irritation. Just like managing my high blood pressure through regular doctor checkups and daily routine modifications, you need to find a balanced washing routine that suits your skin type.

I used to wash my hair daily because I was anxious about pollution, but my scalp got so dry and flaky! I panicked thinking it was a severe infection, but it was just dryness. Maybe try reducing it to twice a week and see?

Washing too frequently can strip the scalp's natural sebum, causing dry flaking, which is different from fungal dandruff. It is always best to consult a dermatologist to understand your specific scalp type and get the right shampoo recommendation.

I didn't know that over-washing could cause this, I always thought washing more keeps it clean. Should I stop using regular shampoo completely and try natural things like curd instead? Any gentle advice would help.

Bro, I used to wash my hair almost every day after gym and my scalp became like a desert. Once I switched to washing just 2-3 times a week, the flaking totally stopped. Don't over-shampoo!