Can too much vitamin a cause hair loss?

I was actually reading about this last week because my hair fall was getting crazy. Yes, too much vitamin A causes toxicity in the body which can push hair follicles into the shedding phase early. Better to track what supplements you are taking because it accumulates in the body.

Pranam. Excess of anything disturbs the natural balance of our body's prana. I have seen many people taking heavy multi-vitamins and facing hair fall issues. Focus on simple pranayama like Kapalbhati to improve blood circulation and stop taking artificial pills.

I can only share what happened to me when I took heavy doses of skin supplements containing high vitamin A. My hair started falling out in clumps after two months. Once I stopped those capsules on my own, the shedding slowly decreased, but please check with a doctor first.

Normally, eating carrots or papaya won't cause this, but synthetic vitamin A pills definitely can. Try drinking amla juice and applying fresh curry leaves paste for hair strength. But if your hair loss is very severe and sudden, please consult a dermatologist soon.

Haan na, vitamin A ka overdose hua toh baal sach mein jhadte hain. Mujhe lagta tha jitne vitamin khao utna acha hai par aesa nahi hota. Extra dose lene se body tolerate nahi kar pati. Ek baar doctor se test karwa lo na please.