Can taking collagen cause weight gain?

Beta, these modern powders and capsules are not always necessary. For healthy skin and joints, drinking slow-cooked bone broth or eating amla and clean protein is much better. If you still want to take these modern supplements, consult a proper doctor first.

Collagen is just a protein source, around 30-40 calories per scoop, so it won't directly make you fat. Weight gain only happens if you are in a calorie surplus. Just check the nutrition label for hidden sugars in your brand.

Dude, don't stress too much about gaining weight from collagen. It is mostly just protein for your hair and skin, so it actually might help your fitness goals. Just enjoy your daily shake and stay active!

Actually, I started collagen for my acne scars last month and was so scared of bloating! But thankfully, no weight gain at all. Just watch out for flavored powders because they can have lots of extra calories.

I agree with the others. Pure collagen shouldn't cause weight gain, just make sure to choose a sugar-free brand.

If you are worried about the cost and extra calories of these fancy collagen tubs, just focus on eating enough dal, eggs, and citrus fruits. It works out much cheaper and is completely safe for your weight and health.

Hey! Don't worry at all, collagen won't make you gain weight unless it has added sugars! 🌸 It actually helps keep your skin glowing and joints happy. Just drink plenty of water and stay active! ✨