Can supplements cause weight gain?

Oh absolutely! Some multi-vitamins literally boost your appetite so much that you start craving paranthas and sweets all day long. If you are suddenly eating more after starting a supplement, that's probably where the extra weight is coming from!

Yes, some supplements contain hidden sugars, artificial sweeteners, or high calories which can cause weight gain and even affect blood sugar levels. Always read the nutrition label very carefully before buying any health drinks or protein supplements.

Certain supplements can cause salt and water retention, which might show up as weight gain on the scale. Along with regular checkups for my blood pressure, I always keep my salt intake low and monitor my weight to ensure my heart stays healthy.

Yes, mass gainers and some protein shakes are loaded with extra calories that will make you gain weight if you aren't working out hard enough. Make sure you match your supplement intake with your physical activity level.

Haan beta, humare yahan kehte hain ki kuch taakat ki dawaiyan bhookh badha deti hain, jisse vajan badh jata hai. Agar aapko lag raha hai ki vajan zyada badh raha hai, toh ghar ka saadha khana khao aur thoda dhyan rakho.