Can someone with pcos lose weight?

My grandmother always tells me to drink warm methi seed water in the morning for hormones, which I do, but I also strictly follow my gynecologist's diet plan. The progress is slow, but I have managed to shed about 8 kgs over the last year.

It can feel so frustrating when you eat clean and still don't lose anything, I get so paranoid about insulin resistance! But trust me, once you find the right balance with a doctor's help, it does happen. Just don't lose hope or stress too much.

My wife has PCOS and honestly, losing weight for her is like trying to download a heavy file on 2G internet. It takes forever and feels stuck at 99%, but it eventually gets done! Patience is key here.

Your body is doing its best to cope with hormonal shifts, so please don't be angry with it. Stay positive, practice deep breathing to lower your stress hormones, and eat foods that nourish you. The weight will naturally balance out with time.

Arey, at fifty, my metabolism is already asleep, and PCOS on top of that makes it a real task. But even I managed to lose 5 kilos by just walking daily and saying goodbye to sweet chai. If I can do it, anyone can!