Can red wine cause weight gain?

My general physician explained that alcohol stops the body from burning fat because the liver busy breaking down the toxins first. Red wine also contains sugar and empty calories that can lead to abdominal fat. They suggested restricting it to occasional consumption if weight management is the goal.

While wine has some antioxidants, alcohol can affect your liver metabolism and lead to fat accumulation. If you are noticing sudden weight gain or metabolic changes, it is always a good idea to get your liver enzymes and lipid profile checked. Don't self-diagnose your health based on articles.

I track all my drinks on my fitness app, and logging red wine was a real eye-opener. It is so easy to drink 200-300 calories in one sitting, plus it makes you crave salty, fatty snacks. If you want to keep weight off, try tracking your drinks and stay within your daily calorie limit.

At our age, our metabolism slows down, and even healthy-looking habits like a daily glass of red wine can add extra inches to the waist. It is best to treat it as an occasional treat rather than a daily health supplement. Balance it with plenty of water and walking.