Can omega 3 help with hair loss?

Yes, omega 3 helps nourish the hair follicles and reduces scalp dryness, which can definitely help with hair fall.

My dermatologist explained that omega 3 provides essential proteins and nutrients to hair follicles and prevents follicle inflammation, which directly helps in reducing hair loss. However, she also mentioned that if your hair loss is hormonal, you will need targeted medical treatments along with supplements.

Actually yaar, omega 3 works wonders for hair shine and strength. I was losing so much hair due to Pune's hard water, but taking fish oil for three months really helped reduce the breakage. You should try it once!

Don't just keep popping random omega 3 pills expecting a miracle. I ignored my rapid hair fall for a year thinking supplements would fix it, only to find out later I had severe vitamin D and B12 deficiencies. Please get a proper blood test done first.

Since I am a pure vegetarian, I don't take fish oil, but I added flaxseeds and chia seeds to my daily breakfast for plant-based omega 3. It took a few months, but my hair texture has improved and the dryness is much better now.

I totally get it, seeing your hair drain away every morning is so disheartening and stressful. Omega 3 is really great for nourishing the scalp, so it might help ease your hair fall. Sending you positive vibes, hope it gets better soon!

I was reading some articles online about scalp health and apparently omega 3 helps reduce follicle inflammation. My hair has been thinning lately, so I am thinking of trying fish oil supplements. Hopefully it works!

At my age, my hair has its own retirement plans, but my wife made me take omega 3 capsules anyway. It hasn't brought back my youth, but my scalp feels less itchy and dry, so I guess it does something good!

I take omega 3 for my cardiovascular health as advised by my doctor to manage my BP. A nice side benefit is that my hair fall has also reduced a bit. Always get your basic blood work done to check for any deficiencies first.