Can not drinking water cause weight gain?

Honestly, dehydration can sometimes make you feel hungry when you are actually just thirsty, leading to extra snacking. If your doctor has cleared you for daily exercise, try adding a brisk 30-minute walk to your routine and keep your water intake steady. It really helps keep the metabolism active.

I always keep a copper vessel of water overnight and drink it in the morning, which helps my digestion immensely. But if you are experiencing sudden, rapid weight gain alongside swelling in your ankles or face, please don't ignore it and consult a doctor to rule out any internal issues.

I used to track every single glass of water because I read somewhere that chronic dehydration messes up your kidney function and slows down metabolism entirely. It's so scary how everything is connected. Try to drink at least 2 liters a day so your mind can rest easy too.

Bro, same here, I used to forget drinking water during lectures and noticed I was constantly bloating. Once I started carrying a water bottle to college, the constant bloating went away and I felt much lighter. It's mostly just water retention, don't worry.