Can malnutrition cause hair loss?

Yeah yaar, it actually does! When I was skipping meals during my exams, my hair started falling like crazy. You have to eat proper protein and green veggies daily, otherwise no shampoo can save your hair, seriously.

I tried everything from curry leaves to onion juice, but nothing worked until I fixed my diet. You must include amla, walnuts, and some dal in your daily meals. When your body doesn't get enough nutrition, the roots become very weak.

I am also facing a lot of hair fall lately and my diet is not very healthy. Does taking multivitamin tablets help with this, or do we have to eat specific fruits? Pls let me know if anyone has solved this.

Definitely. I tracked my macros on an app last year and realized my daily protein intake was barely 20 grams. Once I fixed my nutrition and started tracking daily vitamins, my hair fall reduced by half in three months.

Poor nutrition definitely plays a big part in hair health. Along with eating high-protein food, try doing some daily brisk walking or yoga to improve blood circulation. Just check with your doctor once before starting any heavy workouts.