I've been trying to eat healthier and sometimes restrict certain foods. I've noticed my hair feels thinner and I'm losing more strands. Can not getting enough nutrients or being malnourished lead to hair loss?
7 months ago
I was researching hair health online and found out that hair follicles need a lot of protein and iron to grow. If your body doesn't get enough nutrients, it stops sending energy to your hair, which leads to massive shedding. It is really interesting how the body prioritizes organs over hair.
5 months ago
Absolutely, yes. Severe lack of protein, iron, and zinc will quickly lead to hair thinning and breakage.
7 months ago
Bro, yes, when I was skipping meals during my semester exams and living on instant noodles, my hair started falling out like crazy. My doctor told me it was because of poor nutrition, so please eat your green veggies and eggs.
5 months ago
Yes, malnourishment is one of the most common causes of telogen effluvium. If you are crash dieting or eating junk, your hair will suffer first. Fix your diet, add quality proteins, and consult a dermatologist for a blood workup.
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4 months ago
Our hair is a reflection of our internal health and peace. If the body is deprived of wholesome nutrition, the hair will naturally wither. Nourish your body with fresh, natural foods and stay positive, your hair will heal.
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