I started taking magnesium glycinate for better sleep and muscle relaxation. I'm trying to maintain my weight, so I'm curious if this specific type of magnesium could lead to weight gain. Any insights would be helpful.
5 months ago
Magnesium glycinate is very gentle and won't make you put on weight. I always take a warm cup of chamomile tea with it at night. If you feel slightly heavy, it's just mild water retention which goes away naturally.
5 months ago
Wait, really? I started magnesium glycinate last week for sleep and I feel so bloated today. Has anyone else felt this same sudden weight gain or puffiness within a few days of starting it?
5 months ago
Oh, I was also terrified of gaining weight when my doctor prescribed this! But I researched a lot and found out it actually improves metabolism. Just make sure you aren't eating extra late-night snacks because of better sleep!
5 months ago
My teenage daughter has been taking magnesium glycinate for her anxiety for six months. She hasn't gained any weight at all; in fact, her sleep is much better. It is completely safe, so don't worry.
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4 months ago
Keep a positive mind, dear friend. Magnesium glycinate actually helps relax your nerves and doesn't cause weight gain. Take care of your health with simple walks and peaceful sleep.
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