Can liquid iv cause weight gain?

For me, the high sodium in hydration drinks caused severe water retention and bloating, which looked like sudden weight gain. If you have any heart or kidney issues, check with a doctor first.

Liquid IV is quite expensive anyway, so drinking it daily isn't very practical for the pocket. Stick to home-made nimbu paani with very little sugar, it's cheap and won't cause weight gain.

It does have some sugar to help with hydration, but it's totally fine if you are active! Just drink it on days you sweat a lot. 🌞

If you are sitting at a desk all day and drinking high-sugar hydration packets, those extra calories will add up. Unless you are doing intense workouts, normal water is more than enough.

Keep your habits simple and don't worry too much about minor details. Nature has given us water which is pure and perfect; trust in simple living and you will stay healthy.

Liquid IV contains about 11 grams of sugar per serving. If you are on a strict low-carb diet for weight loss, this can easily spike your insulin and slow down your progress.